![]() A low HRV puts an individual at higher risk for developing heart related health issues, while a high HRV typically means your nervous system is balanced and healthier. If our bodies stay in a stressed state for too long, we can decrease our heart rate variability (HRV). When we are stressed, anxious, or overwhelmed our heart rate increases. Coherent breathing can also help to improve focus, improve quality of sleep, and reduce muscle tension.īenefits of coherent breathing include: Increased Cardiovascular Functioning This disengages our flight or fight response in moments of stress or overwhelm, and signals to our body and mind that we are safe. Coherent breathing can disengage this part of the brain and put the more logical parts of the brain back in control.Īlthough we breathe automatically, we can consciously choose to control our breath. ![]() This part of the brain can take over when a person is in a fight or flight response. Amygdala: The amygdala is responsible for emotional responses, such as fear and anxiety. ![]() Coherent breathing can stimulate the vagus nerve, which moves the nervous system out of fight or flight and into a more calm state. It is also responsible for fight, flight or freeze responses. Vagus nerve: The vagus nerve is the biggest part of the autonomic nervous system, which controls many of the body’s functions, such as breath rate, digestion, and heart rate.Coherent breathing helps engage the phrenic nerve in a slow and consistent rhythm, which increases the circulation of blood in the body. Phrenic nerve: This nerve controls the diaphragm and is essential to breathing.1 When you stimulate your vagus nerve, you can take your nervous system out of the fight or flight response and bring yourself back to a more grounded state.Ĭoherent breathing works by improving functioning of : ![]() This engages your phrenic nerve, which enhances blood circulation and stimulates your vagus nerve. Unlike some other types of breathwork, coherent breathing focuses on the length of inhalation and exhalation, and not on how deeply you are taking in air.Ĭoherent breathing works by controlling the length of each breath, in order to take less breaths per minute. 1 It is a type of resonant breathing, which focuses on taking less breaths per minute by breathing more slowly. Coherent breathing is a grounding technique developed by Stephen Eliott. ![]()
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